Smoky Cayenne Mushrooms On Toast

Name: Smoky Cayenne Mushrooms On Toast
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 plant-based brioche buns †; 400g canned butter beans; 125g baby plum tomatoes; 150g portobello mushrooms; 5g chives; 1/2 tsp cayenne pepper; 1 tsp smoked paprika; 45g free-from mayonnaise; 160g baby button mushrooms; 25g rocket; 2 tablespoons fried onions; 1 clove garlic

19 steps

Cook:15min

Cook up tasty mushrooms in a smoky, creamy, plant-based sauce and pile them on top of toasted brioche. Serve with crispy onions, grilled tomatoes and rocket. This is ultimate comfort food, fast!

Updated at: Thu, 17 Aug 2023 10:00:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories452.1 kcal (23%)

Total Fat10.1 g (14%)

Carbs74.2 g (29%)

Sugars14.9 g (17%)

Protein21.4 g (43%)

Sodium1018.5 mg (51%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

125gbaby plum tomatoes

150gportobello mushrooms

5gchives

½ tspcayenne pepper

1 tspsmoked paprika

45gfree from mayonnaise

160gbaby button mushrooms

25grocket

2 tablespoonsonions

fried

1clove garlic

Instructions

Step 1

Get all your ingredients and equipment ready

Step 2

Skim through these steps

Step 3

Wash your fruit and veg

Step 4

Preheat the grill to high

Step 5

Add the baby plum tomatoes and clove of garlic to a baking tray with a pinch of salt and a drizzle of vegetable oil

Step 6

Put the tray under the grill (broil).

Step 7

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Step 8

Once hot, tear the baby button mushrooms and portobello mushrooms roughly into the pan

Step 9

Season with a pinch of salt and pepper and cook for 2-3 min

Step 10

Whilst everything is cooking, chop the chives finely.

Step 11

Drain and rinse the butter beans

Step 12

Wash half [all] the rocket, then pat it dry with kitchen paper

Step 13

Cut the brioche buns in half

Step 14

Add the brioche halves to the tray with the tomatoes, remove roasted garlic, and return the tray to the grill for 2 min further or until they're toasted and the tomatoes have softened

Step 15

Meanwhile, add the drained butter beans, chopped roasted garlic, cayenne pepper (can't handle the heat? Go easy!) and smoked paprika to the pan with the mushrooms and cook for 1 min

Step 16

Add the free-from mayo with 1 tbsp [2 tbsp] water, the snipped chives and a pinch of salt and pepper and cook for 1 min further or until warmed through – these are your smoky cayenne mushrooms

Step 17

Serve the smoky cayenne mushrooms over the toasted brioche buns

Step 18

Garnish with the the crispy onions and serve the rocket leaves and grilled tomatoes to the side

Step 19

Enjoy!

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