Sardines on Toast

Name: Sardines on Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European
Ingredients: 1 slice bread (Scottish Plain Loaf or similar); 5 grams butter; 120 grams sardines in oil

4 steps

Prep:5minCook:5min

Sardines on Toast is a quick and tasty snack that is convenient and quite inexpensive to make.

Updated at: Sun, 01 Oct 2023 14:54:48 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories367.6 kcal (18%)

Total Fat19.2 g (27%)

Carbs14.3 g (5%)

Sugars1.7 g (2%)

Protein32.8 g (66%)

Sodium510.9 mg (26%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 slicebread

Scottish Plain Loaf or similar

5 gramsbutter

120 gramssardines in oil

Instructions

Step 1

Drain the oil from the tin, take out two or three whole sardines and put them on one side. Put all the rest in a bowl and mash them. Season to taste.

Step 2

Lightly toast a slice of bread and butter generously.

Step 3

Pile the mashed sardines onto the toast. Make sure you get the fish right to the edges. Top with the two or three whole sardines and put under the grill (broiler) on medium-high heat until the fish is bubbling and beginning to crisp at the edges, about 3-5 minutes.

Step 4

Cut the toast in half and serve. You can eat it with a fork and knife, but if you leave it for a couple of minutes, you can pick it up with your fingers which is far more satisfying!

View on farmersgirlkitchen.co.uk

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