Instant Dal
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories230.2 kcal (12%)
Total Fat3.7 g (5%)
Carbs38.3 g (15%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium595.2 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put ingredients in instant pot for 10 minutes. Release naturally.
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