Indian Fish Curry

Name: Indian Fish Curry
Prep time: 25 min
Cook time: 3 h 30 min
Total time: 3 h 55 min
Cuisine: Asian, Indian
Ingredients: 4 tsp Canola oil; 6 tsp Madras curry powder (2 Tbsp); 1 medium Uncooked onion chopped; 1 Tbsp Mustard seed brown; 3 large clove(s) Garlic minced; 1 Tbsp Fresh ginger grated peeled fresh; 4 item(s) Green hot chile pepper such as Thai, small size, seeded and minced; 1 Tbsp Tomato paste; 2 cup(s) Chicken broth or clam broth; 14.5 oz Canned diced tomatoes (1 can); 2 large Carrots diced; 2 rib(s), medium Celery diced; 1 tsp Kosher salt; 2 pound(s) Uncooked halibut fillet or salmon, cut into 1 1/2-inch chunks

4 steps

Prep:25minCook:3h 30min

We’ve simplified the ingredient list (but kept all the Indian flavors) for this slow cooker curry, which works well with halibut or salmon. Naan, Indian flatbread available in supermarkets, is the perfect addition.

Updated at: Thu, 21 Sep 2023 16:07:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.9 kcal (10%)

Total Fat5 g (7%)

Carbs9.4 g (4%)

Sugars2.8 g (3%)

Protein29.1 g (58%)

Sodium796.1 mg (40%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 tspcanola oil

6 tspMadras curry powder

1onion

medium, Uncooked, chopped

1 TbspMustard seed brown

3 cloveGarlic

large, minced

1 TbspFresh ginger

grated peeled fresh

4 itemGreen hot chile pepper

such as Thai, small size, seeded and minced

1 Tbsptomato paste

2 cupChicken broth

or clam broth

14.5 ozCanned diced tomatoes

2 ribCelery

2 poundhalibut fillet

Uncooked, or salmon, cut into 1 1/2-inch chunks

Instructions

Step 1

Heat oil in large skillet over medium heat. Add onion and mustard seeds and cook, stirring occasionally, until onion is golden, about 8 minutes. Add garlic, ginger, and 3 chiles and cook, stirring frequently, until fragrant, about 1 minute. Add curry powder and tomato paste and cook, stirring frequently, until fragrant, about 1 minute longer. Add broth and bring to boil, stirring to scrape up browned bits from bottom of pan.

Step 2

Transfer broth mixture to 5- or 6-quart slow cooker. Stir in tomatoes, carrots, celery, and 1/2 teaspoon salt. Cover and cook until vegetables are tender, 3–4 hours on High or 6–8 hours on Low.

Step 3

Sprinkle halibut with remaining 1/2 teaspoon salt. Add to slow cooker, stirring gently to coat fish with liquid. Cover and cook until fish is just opaque in center, about 20 minutes on Low. Ladle evenly into 6 bowls.

Step 4

Per serving: 1 1/2 cups

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