Indian Fish Curry

Name: Indian Fish Curry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 4 tsp Canola oil; 6 tsp Madras curry powder (2 Tbsp); 1 medium Uncooked onion chopped; 1 Tbsp Mustard seed brown; 3 large clove(s) Garlic minced; 1 Tbsp Fresh ginger grated peeled fresh; 4 item(s) Green hot chile pepper such as Thai, small size, seeded and minced; 1 Tbsp Tomato paste; 2 cup(s) Chicken broth or clam broth; 14.5 oz Canned diced tomatoes (1 can); 2 large Carrots diced; 2 rib(s), medium Celery diced; 1 tsp Kosher salt; 2 pound(s) Uncooked halibut fillet or salmon, cut into 1 1/2-inch chunks

4 steps

Prep:20minCook:10min

We’ve simplified the ingredient list (but kept all the Indian flavors) for this slow cooker curry, which works well with halibut or salmon. Naan, Indian flatbread available in supermarkets, is the perfect addition.

Updated at: Sun, 02 Mar 2025 02:33:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.9 kcal (10%)

Total Fat5 g (7%)

Carbs9.4 g (4%)

Sugars4.9 g (5%)

Protein29.1 g (58%)

Sodium796.1 mg (40%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 tspcanola oil

6 tspMadras curry powder

1onion

medium, Uncooked, chopped

1 TbspMustard seed brown

3 cloveGarlic

large, minced

1 TbspFresh ginger

grated peeled fresh

4 itemGreen hot chile pepper

such as Thai, small size, seeded and minced

1 Tbsptomato paste

2 cupChicken broth

or clam broth

14.5 ozCanned diced tomatoes

2 ribCelery

2 poundhalibut fillet

Uncooked, or salmon, cut into 1 1/2-inch chunks

Instructions

Step 1

Add oil to Instapot and sauté until pot says Hot. Add veggies (except garlic and ginger) and cook for 2 minutes. Add garlic and ginger and cook for additional minute. Add dry spices and cook 2 minutes. Add wet ingredients and stir, scraping bottom to dislodge any bits. Place fish in pot and stir to coat.

Step 2

Seal and set pressure cooker to 3 minutes. Release pressure.

Step 3

Serve alone or over rice.

Step 4

Per serving: 1 1/2 cups

View on weightwatchers.com

↑Support creators by visiting their site 😊