By Connie Powell
Indian Fish Curry
4 steps
Prep:25minCook:3h 30min
We’ve simplified the ingredient list (but kept all the Indian flavors) for this slow cooker curry, which works well with halibut or salmon. Naan, Indian flatbread available in supermarkets, is the perfect addition.
Updated at: Thu, 21 Sep 2023 16:07:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories199.9 kcal (10%)
Total Fat5 g (7%)
Carbs9.4 g (4%)
Sugars4.9 g (5%)
Protein29.1 g (58%)
Sodium796.1 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tspcanola oil

6 tspMadras curry powder

1onion
medium, Uncooked, chopped

1 TbspMustard seed brown

3 cloveGarlic
large, minced

1 TbspFresh ginger
grated peeled fresh

4 itemGreen hot chile pepper
such as Thai, small size, seeded and minced

1 Tbsptomato paste

2 cupChicken broth
or clam broth

14.5 ozCanned diced tomatoes

2carrots
large, diced

2 ribCelery
medium diced

1 tspkosher salt

2 poundhalibut fillet
Uncooked, or salmon, cut into 1 1/2-inch chunks
Instructions
Step 1
Heat oil in large skillet over medium heat. Add onion and mustard seeds and cook, stirring occasionally, until onion is golden, about 8 minutes. Add garlic, ginger, and 3 chiles and cook, stirring frequently, until fragrant, about 1 minute. Add curry powder and tomato paste and cook, stirring frequently, until fragrant, about 1 minute longer. Add broth and bring to boil, stirring to scrape up browned bits from bottom of pan.
Step 2
Transfer broth mixture to 5- or 6-quart slow cooker. Stir in tomatoes, carrots, celery, and 1/2 teaspoon salt. Cover and cook until vegetables are tender, 3–4 hours on High or 6–8 hours on Low.
Step 3
Sprinkle halibut with remaining 1/2 teaspoon salt. Add to slow cooker, stirring gently to coat fish with liquid. Cover and cook until fish is just opaque in center, about 20 minutes on Low. Ladle evenly into 6 bowls.
Step 4
Per serving: 1 1/2 cups
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