
By Chefs For Seniors, Inc. (2)
Potato Corn Chowder (Freezer/Vegetarian/Low Cholesterol)
4 steps
Prep:5minCook:25min
Updated at: Tue, 31 Oct 2023 21:43:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat11.7 g (17%)
Carbs30.6 g (12%)
Sugars7.1 g (8%)
Protein11.6 g (23%)
Sodium325.1 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
small, chopped

1 cupfrozen corn kernels
or canned

2 cupschicken stock

¾ teaspoondried thyme leaves

1 tspold bay
optional

1 teaspoonlow sodium Worcestershire sauce

1 poundbaking potatoes
cut into 1/2-inch pieces

1 cuphalf-and-half

¼ cupparsley
chopped, optional

½ cupshredded reduced-fat sharp cheddar cheese
Instructions
Step 1
Sauté onions until lightly browned.
Step 2
Increase heat to high; add corn, water, Old Bay, thyme, Worcestershire, and potatoes; bring to a boil.
Step 3
Cover, reduce heat, and simmer 10 minutes or until potatoes are tender.
Step 4
Remove from heat, and stir in half-and-half, chopped parsley, and cheese (cheese is optional).
Notes
7 liked
1 disliked
Easy
Bland
Delicious
Go-to