By Chefs For Seniors, Inc. (2)
Potato Corn Chowder (Freezer/Vegetarian/Low Cholesterol)
4 steps
Prep:5minCook:25min
Updated at: Tue, 31 Oct 2023 21:43:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat11 g (16%)
Carbs30.9 g (12%)
Sugars7.1 g (8%)
Protein11.6 g (23%)
Sodium325.1 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, chopped
1 cupfrozen corn kernels
or canned
2 cupschicken stock
¾ teaspoondried thyme leaves
1 tspold bay
optional
1 teaspoonlow sodium Worcestershire sauce
1 poundbaking potatoes
cut into 1/2-inch pieces
1 cuphalf-and-half
¼ cupparsley
chopped, optional
½ cupshredded reduced-fat sharp cheddar cheese
Instructions
Step 1
Sauté onions until lightly browned.
Step 2
Increase heat to high; add corn, water, Old Bay, thyme, Worcestershire, and potatoes; bring to a boil.
Step 3
Cover, reduce heat, and simmer 10 minutes or until potatoes are tender.
Step 4
Remove from heat, and stir in half-and-half, chopped parsley, and cheese (cheese is optional).
