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nutritionstudies.org
By nutritionstudies.org

Peanut Kale Soup

Instructions
Prep:15minCook:15min
It’s a good idea to make big batches of this dish—it’s one of those soups where everyone goes back for seconds, thirds, and yes, sometimes fourths. If you don’t have kale on hand, use collard greens or spinach.
Updated at: Thu, 20 Feb 2025 22:06:33 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories1380.4 kcal (69%)
Total Fat87.1 g (124%)
Carbs119.3 g (46%)
Sugars32.2 g (36%)
Protein58.2 g (116%)
Sodium1380.1 mg (69%)
Fiber33.2 g (119%)
% Daily Values based on a 2,000 calorie diet

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