𝕂𝕒𝕓𝕠𝕔𝕙𝕒 𝕊𝕢𝕦𝕒𝕤𝕙 𝕐𝕠𝕘𝕦𝕣𝕥 ℙ𝕒𝕣𝕗𝕒𝕚𝕥

Name: 𝕂𝕒𝕓𝕠𝕔𝕙𝕒 𝕊𝕢𝕦𝕒𝕤𝕙 𝕐𝕠𝕘𝕦𝕣𝕥 ℙ𝕒𝕣𝕗𝕒𝕚𝕥
Cuisine: American, World Cuisine
Ingredients: 1 kabocha squash ~ ½ cup cooked and mashed (1 Green); 2 tbsp Walden Farms Maple Walnut Syrup (½ Condiment); ½ tsp Pumpkin Pie Spice (1 Condiment); 2 tbsp unsweetened almond or cashew milk (⅛ Condiment); ½ cup low fat plain Greek yogurt (⅓ Leaner); ½ ounce chopped walnuts (1 Optional Snack)

2 steps

Makes 1 Serving Each serving provides 1/3 Leaner, 1 Green, 2 Condiments, and 1 Optional Snack Add an additional 2/3 Leaner (such as 4 ounces of chicken or turkey breasts) and 2 Greens to complete your Lean and Green Meal

Updated at: Thu, 17 Aug 2023 00:04:56 GMT

Nutrition balance score

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Ingredients

1 servings

1kabocha squash

1/2 cup cooked and mashed, 1 Green

2 TbspMap Walnut Syrup

le, 1/2 Condiment

½ tspPumpkin Pie Spice

2 Tbspalmond milk

unsweetened, or cashew

½ cuplow fat plain Greek yogurt

1/3

0.5 ouncewalnuts

chopped, 1 Optional Snack

Instructions

Step 1

Preheat oven to 375 degrees. Cut kabocha squash in half and scoop out the seeds; place cut side down on a lightly greased baking sheet or baking sheet lined with non-stick foil. Bake for 45 to 60 minutes or until tender. Wait until cool to touch and scrape out the flesh. Mash with a fork. Measure out 1/2 cup and place in a small bowl. Reserve the rest for another use.

Step 2

Mix 1/2 cup squash, maple syrup, pumpkin spice, cinnamon, and milk until combined. Layer half of the squash on the bottom of an 8 ounce glass. Then layer 1/4 cup of Greek yogurt. Then the other half of squash. Then 1/4 cup of Greek yogurt. Top with walnuts.