Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat8.5 g (12%)
Carbs56.6 g (22%)
Sugars9.4 g (10%)
Protein25.7 g (51%)
Sodium1571.9 mg (79%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupspenne pasta
uncooked

4 cupswater
hot

1 tspoil

225glean ground beef
or ground turkey

shepherds pie seasoning mix

398mlcan no salt diced tomatoes

4 cupsbaby spinach

2 cupsfrozen peas

sea salt
grinder, to taste

black pepper
grinder, to taste

parsley
chopped, optional toppings

Grated Parmesan cheese
optional toppings
Instructions
Step 1
Preparation
Step 2
Place pasta in Multipurpose Steamer. Stir in 4 cups water. Cover; microwave on high until al dente, 12 min.
Step 3
Meanwhile, heat oil in a large fry pan or wok over medium-high heat. Crumble in beef; cook, breaking up meat using the Ground Meat Separator, until meat is cooked through, 3–5 min.
Step 4
Stir in seasoning and tomatoes; bring to a boil. Reduce heat and simmer, 5 min.
Step 5
Once cooked, drain pasta, then add to pan. Stir in peas and spinach until warm, 1 min. Taste and season with salt and pepper, if desired.
Step 6
To serve, spoon into bowls. Add toppings, if desired.
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