Shepherds Pie Pasta

Name: Shepherds Pie Pasta
Cook time: 20 min
Total time: 20 min
Cuisine: Mediterranean, Italian, European
Ingredients: 2 cups uncooked penne pasta; 4 cups hot water; 1 tsp oil; 1/2 lb (225 g) lean ground beef or ground turkey; Epicure Shepherds Pie Seasoning; 1 can (14.5 oz/398 ml) no salt diced tomatoes; 4 cups baby spinach; 2 cups frozen peas; Sea Salt (Grinder), to taste; Black Pepper (Grinder), to taste; chopped parsley, optional toppings; Grated Parmesan cheese, optional toppings

6 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 06:03:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories408 kcal (20%)

Total Fat8.5 g (12%)

Carbs56.6 g (22%)

Sugars9.4 g (10%)

Protein25.7 g (51%)

Sodium1571.9 mg (79%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupspenne pasta

uncooked

4 cupswater

hot

1 tspoil

225glean ground beef

or ground turkey

shepherds pie seasoning mix

398mlno salt diced tomatoes

can

4 cupsbaby spinach

2 cupsfrozen peas

chopped, optional toppings

Parmesan cheese

Grated, optional toppings

Instructions

Step 1

Preparation

Step 2

Place pasta in Multipurpose Steamer. Stir in 4 cups water. Cover; microwave on high until al dente, 12 min.

Step 3

Meanwhile, heat oil in a large fry pan or wok over medium-high heat. Crumble in beef; cook, breaking up meat using the Ground Meat Separator, until meat is cooked through, 3–5 min.

Step 4

Stir in seasoning and tomatoes; bring to a boil. Reduce heat and simmer, 5 min.

Step 5

Once cooked, drain pasta, then add to pan. Stir in peas and spinach until warm, 1 min. Taste and season with salt and pepper, if desired.

Step 6

To serve, spoon into bowls. Add toppings, if desired.

View on Epicure

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