By Raquel Partida
SHRIMP & SAUSAGE ONE PAN MEAL
7 steps
Prep:5minCook:20min
25 MIN MEAL PREP MONDAY: LOW CARB SHRIMP & SAUSAGE ONE PAN MEAL 🔥 This meal prep recipe is flavorful making it perfect for anybody with a busy schedule! As I wrap the semester in grad school (y’all my dissertation is coming together 🥳) and work, my schedule is jam packed but prepping something healthy and quick helps me show up as my best self
Updated at: Thu, 17 Aug 2023 11:31:08 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat15.3 g (22%)
Carbs16.7 g (6%)
Sugars7.1 g (8%)
Protein24.8 g (50%)
Sodium1144.8 mg (57%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop the bell peppers, onion, zucchini, and sausage.
Step 2
2. Pat the shrimp dry and add seasonings of choice. I added paprika, garlic powder, onion powder, and very little salt.
Step 3
3. Grease a pan with avocado oil spray and add the bell peppers and onion. Add seasonings of choice. Cook for 3 minutes.
Step 4
4. Add the sausage and cook for an additional 4 minutes.
Step 5
5. Add the zucchini and cook for an additional 6 minutes.
Step 6
6. Add more oil spray if needed. Then add shrimp and cook for an additional 4-5 minutes or until the shrimp and zucchini are fully cooked through.
Step 7
7. Divide into 4 equal servings. Each serving is 1.5 cups. Enjoy alone or add a side of choice. I added 1/2 cup rice.
Notes
9 liked
0 disliked
Delicious
Under 30 minutes
Easy
Go-to
Kid-friendly
