Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat11.9 g (17%)
Carbs38.9 g (15%)
Sugars6.9 g (8%)
Protein11.7 g (23%)
Sodium673.8 mg (34%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the olive oil to a pan on medium heat
Step 2
Add the courgette and saute for 2 minutes
Step 3
Add the spices, seasoning, coriander stalks and chickpeas and stir for another 2 minutes before adding the chopped tomatoes
Step 4
Simmer for 5-10 minutes and serve
Step 5
Garnish with coriander leaves
Notes
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