
By Kesavan
VEGAN NIGERIAN RED STEW
5 steps
Prep:5minCook:35min
Vegan Nigerian Red Stew needs to be in your rotation, stat! This fiery, flavor-packed stew is not only addictive, it's incredibly easy to make.
Updated at: Thu, 17 Aug 2023 10:32:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories146.2 kcal (7%)
Total Fat5.5 g (8%)
Carbs23.6 g (9%)
Sugars12.5 g (14%)
Protein4.2 g (8%)
Sodium1594.7 mg (80%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5roma tomatoes
quartered

2red bell peppers
chopped

1red onion
sliced, Separate half the onion for the purée and the other half to be sautéed

1Scotch bonnet pepper
stem removed, or substitute habanero

5cloves of garlic

12 oztomato paste

1 Tbspsalt
divided

1 teaspoonsalt
divided

1 tspblack pepper
divided

½ tspblack pepper
divided

1 tspblack pepper
divided

½ tspblack pepper
divided

½ cupwater

2 Tbspvegetable oil

1 x 15 ozcan of chickpeas
drained, optional

2 Tbspfresh rosemary
or substitute with 1.5 tsp dried rosemary

1 tsppaprika

2 tspcurry powder

2 tspvegetable bouillon
or 2 vegetable bouillon cubes

2bay leaves

white basmati rice
cooked

plantains
fried or baked

green onions
Sliced, to garnish
Instructions
Step 1
In a food processor or blender, combine the Roma tomatoes, red bell peppers, half the sliced red onion, Scotch bonnet pepper, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Purée until smooth.
Step 2
Heat vegetable oil in a large pot over medium-high heat. Add the remaining sliced onion, salt, and pepper. Sauté until onion is golden brown.
Step 3
Add rosemary, paprika and curry powder. Sauté until fragrant, about 2 minutes.
Step 4
Add the blended tomato-and-pepper mixture, bouillon, chickpeas and the bay leaves. Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes.
Step 5
Remove bay leaves, garnish with green onions, and serve with white rice and fried plantains. Enjoy!
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Notes
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Easy
Makes leftovers
Spicy