By Diaspo (Live, Interactive Cooking Classes)
Hajja's Fried Plantain and Tomato Stew
Hajja was born and raised in Kano, Nigeria. Fried plantain and tomato stew is a staple dish for her. It's one she cooks at home multiple times a week and has been making for decades. She shares her secret to making this traditional Nigerian dish with you.
Updated at: Thu, 17 Aug 2023 12:07:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories2362.8 kcal (118%)
Total Fat234.4 g (335%)
Carbs70.4 g (27%)
Sugars33.9 g (38%)
Protein8.9 g (18%)
Sodium1285.5 mg (64%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First, to make your tomato sauce. Pour oil in a frying pan
Step 2
Slice onion and add it to the oil, fry until golden brown
Step 3
Slice your tomato, add it to the onion in the pan. Continue cooking for 10minutes, then add the stock. Stir it in nicely and put it aside
Step 4
Now to make your plantain, pour oil into your frying pan on medium heat
Step 5
Peel the plantain and slice it in a bowl with a pinch of salt, and toss it
Step 6
Check if the oil is hot enough, place the plantain in the oil for 5 minutes, or when golden brown. Turn it with a fork to the other side for another 5 minutes until golden brown
Step 7
Place on the plate and garnish with your fried tomato sauce
View on Diaspo
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
