
1/2

2/2
100%
2

By Scott Shaffer
Chocolate Banana Spinach Smoothie
2 steps
Cook:5min
Healthy, but tasty smoothy.
I highly recommend Ample protein powder (it's Keto if you're into that sort of thing) because it's much healthier than most brands and tastes chocolately without being overwhelming.
Updated at: Thu, 17 Aug 2023 12:14:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories834 kcal (42%)
Total Fat48.9 g (70%)
Carbs52.3 g (20%)
Sugars18.4 g (20%)
Protein58.1 g (116%)
Sodium462.2 mg (23%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients in this order to create smoothest smoothie:
- spinach
- walnuts
- oats
- banana
- ice cubes
- Chocolate powder (Ample Keto is recommended)
- add Avocado only if you like it a little creamier
Step 2
Blend ingredients completely
Notes
3 liked
0 disliked
Delicious
Easy
Special occasion
Sweet