Chocolate Banana Spinach Smoothie

Name: Chocolate Banana Spinach Smoothie
Cook time: 5 min
Total time: 5 min
Cuisine: Cajun And Creole, European, Southern, Eastern European, American
Ingredients: 1 cup Spinach; 1 handful Walnuts; 1/4 cup Oats; 1/2 Banana; 4 Ice Cubes; 1/2 cup Almond Milk; 2 scoops chocolate protein powder (Ample); 1 sliver Avocado (optional)

2 steps

Cook:5min

Healthy, but tasty smoothy. I highly recommend Ample protein powder (it's Keto if you're into that sort of thing) because it's much healthier than most brands and tastes chocolately without being overwhelming.

Updated at: Thu, 17 Aug 2023 12:14:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories834 kcal (42%)

Total Fat48.9 g (70%)

Carbs52.3 g (20%)

Sugars18.4 g (20%)

Protein58.1 g (116%)

Sodium462.2 mg (23%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupspinach

1 handfulwalnuts

¼ cupoats

0.5banana

4ice cubes

½ cupalmond milk

2 scoopschocolate protein powder

ample

1avocado

sliver, optional

Instructions

Step 1

Add all ingredients in this order to create smoothest smoothie: - spinach - walnuts - oats - banana - ice cubes - Chocolate powder (Ample Keto is recommended) - add Avocado only if you like it a little creamier

Step 2

Blend ingredients completely