Green Tea Rice

Name: Green Tea Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 1 cup cooked steamed rice, such as jasmine or short-grain sushi; 1 cup water; 2 tablespoons green tea leaves; 1/4 teaspoon salt, or to taste; Some thinly sliced scallions; 1/2 teaspoon toasted white and black sesame seeds

2 steps

Prep:5minCook:10min

Green tea rice is a Japanese comfort food made of steamed rice and savory green tea. It's healthy, simple, & goes well with a variety of entrees.

Updated at: Thu, 17 Aug 2023 04:44:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories398.3 kcal (20%)

Total Fat1 g (1%)

Carbs87.2 g (34%)

Sugars0.5 g (1%)

Protein8.3 g (17%)

Sodium298.6 mg (15%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprice

cooked steamed, such as jasmine or short-grain sushi

1 cupwater

2 tablespoonsgreen tea leaves

¼ teaspoonsalt

or to taste

scallions

thinly sliced

½ teaspoontoasted white and black sesame seeds

Instructions

Step 1

In a small sauce pan, bring the water to a a simmer, add the green tea leaves and salt and turn off the heat. Set aside for 10 minutes. Drain and filter the tea. Discard the green leaves.

Step 2

Get a large shallow bowl, put the steamed rice, and add the scallions and sesame seeds on top of the rice. Pour the green tea over the rice and serve immediately.

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