Oat soufflé
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat10.3 g (15%)
Carbs73.3 g (28%)
Sugars11.3 g (13%)
Protein12.4 g (25%)
Sodium63.2 mg (3%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl combine mashed bananas, oat flour, cacao powder,stevia, melted dark chocolate, and cup oat milk. Mix well with fork until all ingredients are combined.
Step 2
Pour mixture into ramekins and bake @ 350 degrees for 12-15 minutes.
Step 3
Take out of oven & let rest for 1 min before serving
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