Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat10.5 g (15%)
Carbs28.5 g (11%)
Sugars16.2 g (18%)
Protein5.5 g (11%)
Sodium142.9 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupwhole wheat pastry flour

⅓ cupwheat germ

¼ cupbrown sugar

2 teaspoonsginger powder

1 teaspoonbaking powder

½ teaspoonbaking soda

¼ teaspoonsalt

2eggs
large

¾ cupapplesauce
plain

½ cupmilk
or plain dairy-free milk

3 tablespoonscoconut oil
melted and cooled, or canola oil

½ cupchopped walnuts

⅓ cupunsalted pumpkin seeds
shelled, pepitas

½ cupraisins

⅓ cupdried cranberries

dried cherries
Instructions
Step 1
Preheat the oven to 350°F. In a large bowl, combine the flour, wheat germ, sugar, ginger powder, baking powder, baking soda, and salt.


Step 2
in a separate bowl, lightly beat the eggs and stir in the applesauce, milk, and oil.

Step 3
Add the wet ingredients to the dry ingredients and mix gently until combined.
Step 4
Fold in the walnuts, pumpkin seeds, raisins, and cranberries or cherries.
Step 5
Divide among 12 greased or paper-lined standard -sized muffin cups. Bake for 18 minutes or until a toothpick inserted into a muffin comes out nearly clean. Let cool for a few minutes before unmolding



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