Trail Mix Muffins

Name: Trail Mix Muffins
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Cuisine: American
Ingredients: 1 cup whole wheat pastry flour; − 1/3 cup wheat germ; − 1/4 cup brown sugar; − 2 teaspoons ginger powder; − 1 teaspoon baking powder; − 1/2 teaspoon baking soda; − 1/4 teaspoon salt; − 2 large eggs; − 3/4 cup plain applesauce; − 1/2 cup milk or plain dairy-free milk; − 3 tablespoons melted and cooled coconut oil or canola oil; − 1/2 cup chopped walnuts; − 1/3 cup shelled, unsalted pumpkin seeds (pepitas); − 1/2 cup raisins; − 1/3 cup dried cranberries or; dried cherries

5 steps

Prep:20minCook:18min

Updated at: Thu, 17 Aug 2023 03:27:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories220.7 kcal (11%)

Total Fat10.5 g (15%)

Carbs28.5 g (11%)

Sugars16.2 g (18%)

Protein5.5 g (11%)

Sodium142.9 mg (7%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupwhole wheat pastry flour

⅓ cupwheat germ

¼ cupbrown sugar

2 teaspoonsginger powder

1 teaspoonbaking powder

½ teaspoonbaking soda

¼ teaspoonsalt

½ cupmilk

or plain dairy-free milk

3 tablespoonscoconut oil

melted and cooled, or canola oil

½ cupwalnuts

chopped

⅓ cupunsalted pumpkin seeds

shelled, pepitas

½ cupraisins

⅓ cupdried cranberries

dried cherries

Instructions

Step 1

Preheat the oven to 350°F. In a large bowl, combine the flour, wheat germ, sugar, ginger powder, baking powder, baking soda, and salt.

Bowl

OvenPreheat

Step 2

in a separate bowl, lightly beat the eggs and stir in the applesauce, milk, and oil.

Bowl

Step 3

Add the wet ingredients to the dry ingredients and mix gently until combined.

Step 4

Fold in the walnuts, pumpkin seeds, raisins, and cranberries or cherries.

Step 5

Divide among 12 greased or paper-lined standard -sized muffin cups. Bake for 18 minutes or until a toothpick inserted into a muffin comes out nearly clean. Let cool for a few minutes before unmolding