Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat15.7 g (22%)
Carbs45.5 g (17%)
Sugars6 g (7%)
Protein23.2 g (46%)
Sodium954 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Velvet chicken: Coat chicken in baking soda, refrigerate for 30 minutes, then rinse throughly.
Step 2
Cook rice.
Step 3
Heat oil on skillet on medium and cook chicken, lightly seasoned.
Step 4
Remove chicken.
Step 5
In same skillet, sauté veggies and season to taste.
Step 6
Add chicken to pan, cook for 5 minutes.
Step 7
Enjoy!
Notes
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