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By CE Grayson

Chunky Beef Stew

Serving Size: 4 ounces of stew. Meal is nutritionally complete.
Updated at: Wed, 16 Aug 2023 19:51:51 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories345.7 kcal (17%)
Total Fat13 g (19%)
Carbs27.2 g (10%)
Sugars7.8 g (9%)
Protein30.9 g (62%)
Sodium696.8 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown beef and vegetables in a pot with some olive oil before tossing into the slow cooker.
Step 2
Add the rest of the ingredients and cook on low for 6 hours or until meat is tender.
Step 3
Season to taste and serve.
Step 4
If FREEZING, place all ingredients in gallon-size freezer bag. Thaw overnight in refrigerator prior to cooking.

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