Sicilian-style salmon with garlic mushrooms

Name: Sicilian-style salmon with garlic mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 300g salmon fillet, skin removed; 3 lime, juice only; olive oil, for drizzling; 1 ½ tsp dried chilli flakes; 3 tsp ground paprika; salt and freshly ground black pepper; 3 tbsp olive oil; 300g button mushrooms, sliced; 300g broccoli, chopped; 3 garlic clove, finely chopped; 6 tbsp chopped fresh parsley, optional

3 steps

Prep:30minCook:30min

Updated at: Wed, 16 Aug 2023 20:36:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories421.5 kcal (21%)

Total Fat31.3 g (45%)

Carbs12.1 g (5%)

Sugars1.8 g (2%)

Protein25.7 g (51%)

Sodium515.6 mg (26%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

For the Sicilian-style salmon

300gsalmon fillet

1 ½ tspdried chilli flakes

3 tspground paprika

salt

freshly ground black pepper

For the mushrooms and broccoli

3 Tbspolive oil

300gbutton mushrooms

300gbroccoli

6 Tbspfresh parsley

chopped, optional

Instructions

Step 1

Preheat the oven to 180C/160C Fan/Gas 4.

Step 2

Put the salmon fillet on a lightly oiled baking tray. Drizzle over the lime juice and a little olive oil. Sprinkle with the chilli flakes and paprika and season with salt and pepper. Bake for about 10 minutes, or until cooked through.

Step 3

Meanwhile, heat a tablespoon of oil in a frying pan. Add the mushrooms and stir-fry for 5 minutes. Add the broccoli and stir-fry until cooked to your liking. Add the garlic and fry for 1 minute, then stir in the parsley. Serve immediately with the salmon.