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By LowCarbing OnWhiteMeat
Stuffed Chicken Breasts with Tomato Pesto
7 steps
Cook:40min
Stuffed, prosciutto-wrapped chicken breast feels elegant and worthy of guests. Fortunately, it's easier to make than it appears, especially if you have sun dried tomato pesto leftover from earlier in the week for the filling.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories568.9 kcal (28%)
Total Fat38.9 g (56%)
Carbs17.4 g (7%)
Sugars5.9 g (7%)
Protein39 g (78%)
Sodium817 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupSun-dried tomatoes in oil
drained and rinsed

1clove garlic
peeled

¼ cuppecan halves

2 TbspCheese
parmesan, opt

0.5 ozArugula

1.5 TbspOil olive

1 Tbspwater

2Chicken breasts
boneless and skinless, butterflied and flattened

2 ozCheese
fontina, shredded, sub fresh mozzarella

1 tspitalian seasoning

⅓ cupSun dried tomato pesto
ingredients listed separately

6 slicesProsciutto
thinly sliced

1 TbspOil
cooking

½ cupStock
chicken

¼ cupWine
white, sub stock

2 tspcornstarch

1 lbgreen beans
trimmed

1 TbspOil
cooking

1 tsplemon juice

¼ cupAlmonds
slivered, sub pecans
Instructions
Step 1
Heat oven to 375F / 191C.
Step 2
Toss green beans with oil (the portion for the beans) and season with some salt and pepper. Spread on a sheet pan and roast, shaking pan halfway through cooking, until beans are tender, 20 to 25 minutes.
Step 3
While green beans roast, heat an oven-safe skillet over medium-high heat. Add oil (the portion for the chicken) and then prosciutto-wrapped chicken breasts to heated oil. Sear on each side for 2-1/2 minutes and then transfer to the oven, cooking for another 8 to 15 minutes, until chicken reaches 165F / 74C.
Step 4
Stir cornstarch into stock.
Step 5
When chicken is done, remove from pan to rest. Place skillet over medium heat and pour in white wine, scraping up any bits remaining in the pan. Next add stock and simmer for 2 to 3 minutes, until sauce is thick and creamy.
Step 6
Toss green beans with lemon juice and almonds.
Step 7
Slice chicken breasts and serve with sauce on top. Enjoy with green beans on the side.
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