Chicken Cutlets with Mushroom-Wine Sauce

Name: Chicken Cutlets with Mushroom-Wine Sauce
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 thin-sliced chicken breast cutlets, 1/4 pound each; 1/4 teaspoon ground pepper; 1/2 teaspoon salt; 1 tablespoon unsalted butter; 2 1/2 cups (6 ounces) thinly sliced fresh cremini mushrooms; 2 garlic cloves, minced; 3/4 cup dry red wine; 1/2 teaspoon dried thyme; 2 tablespoons chopped parsley

2 steps

Prep:5minCook:13min

Serving size is 1 cutlet and 1/4 cup mushrooms. 4 WW points. Tip: You can replace the butter with a tablespoon of oil and substitute 2/3 cup chicken broth and 2 tablespoons balsamic vinegar for the red wine.

Updated at: Thu, 17 Aug 2023 09:04:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.6 kcal (12%)

Total Fat5.9 g (8%)

Carbs7.5 g (3%)

Sugars1.4 g (2%)

Protein27.1 g (54%)

Sodium349.7 mg (17%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 0.25 poundchicken breast cutlets

thin-sliced

¼ teaspoonground pepper

½ teaspoonsalt

1 tablespoonunsalted butter

2 ½ cupsfresh cremini mushrooms

thinly sliced

2garlic cloves

minced

¾ cupdry red wine

½ teaspoondried thyme

2 tablespoonsparsley

chopped

Instructions

Step 1

Spray a large nonstick skillet with nonstick spray and place over high heat. Sprinkle the chicken with the pepper and 1/4 teaspoon of the salt; cook until browned and cooked through, about 2 minutes on each side. Transfer to a plate and keep warn.

Step 2

Return the skillet to medium-high heat; add the butter and melt. Add the mushrooms, garlic, and remaining 1/4 teaspoon salt; cook, stirring, until the mushrooms brown, about 3 minutes. Add the wine and thyme; simmer until most of the liquid has evaporated, about 4 minutes. Spoon the mushrooms over the chicken and sprinkle with the parsley.