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Bernadine Basson
By Bernadine Basson

Keto bun recipe

5 steps
Prep:1hCook:10min
Easy bun recipe that can be had on kelfit or IF 🥯 They’re light and tasty! Ingredients 5 tbsp ground psyllium husk powder 1¼ cups Crede almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-Doh. Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds. Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun. 2 buns will be one fat 😍
Updated at: Thu, 17 Aug 2023 11:35:09 GMT

Nutrition balance score

Great
Glycemic Index
5
Low
Glycemic Load
1
Low

Nutrition per serving

Calories200.8 kcal (10%)
Total Fat12.6 g (18%)
Carbs17.3 g (7%)
Sugars1.7 g (2%)
Protein6.8 g (14%)
Sodium431.8 mg (22%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F (175°C).
Step 2
Mix the dry ingredients in a large bowl. Bring the water to a boil.
Step 3
Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-Doh.
Step 4
Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.
Step 5
Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun.

Notes

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