Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories339.2 kcal (17%)
Total Fat6.9 g (10%)
Carbs51 g (20%)
Sugars7.8 g (9%)
Protein18.9 g (38%)
Sodium137.9 mg (7%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook pearl couscous according to packet instructions. When cooked remove from the heat, rinse with cool water and separate grains using a fork.
Step 2
Place cooled couscous in a bowl, and add lettuce, tomato, cucumber and capsicum. Top with chicken and toss to combine.
Step 3
In a small bowl or jar, combine balsamic vinegar and olive oil. Drizzle over the salad and serve.
Step 4
TIP: To save on time cook a batch of pearl couscous at the start of the week and keep refrigerated for use at lunch throughout the week.
Notes
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