By Yvonne Lee
Roast Beef Ribs
Baking time and temperature:
375 degrees /lb
20 minutes/lb
Exp: 10 lb =200mins/60= 3hr30mins
Updated at: Wed, 16 Aug 2023 19:25:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Nutrition per serving
Calories393.8 kcal (20%)
Total Fat22.7 g (32%)
Carbs15.8 g (6%)
Sugars4.4 g (5%)
Protein35.2 g (70%)
Sodium15269 mg (763%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Massage the beef ribs with soy sauce fully
Step 2
2. Massage the beef ribs with Olive Oil fully
Step 3
3. Massage the beef ribs with garlic salt fully
Step 4
4. Injects garlic pills into the beef evenly
Step 5
5. Injects soy sauce into the beef evenly
Step 6
6. Diced garlic blankets on top of beef
Step 7
7. For 10 pounds meat: Turn oven into 450 degrees, put beef into oven, turned oven to 400 degrees and bake for 30mins, turn oven to 375 degrees and bake for 3hrs. Ready to serve.
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