Air Fryer ‘Slow Cooked’ Short Rib Hummus

Name: Air Fryer ‘Slow Cooked’ Short Rib Hummus
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Ingredients: 3 lb beef short ribs; 2 tbsp olive oil; 2 tbsp garlic powder; 2 tbsp onion powder; 1 Tbsp kosher salt; 1 tbsp black pepper; 3 cups low-sodium beef broth, more as needed; 1 cup red wine; 1 tbsp Worcestershire sauce; 3 sprigs thyme; 2 16oz cans of cooked chickpeas, drained and rinsed; 2/3 cup tahini; 1 tbsp minced garlic; 2 tablespoons extra-virgin olive oil; 1 lemon, juiced; 1 tsp sea salt; 1/2 cup water, or as needed to blend; parsley, for garnish; Pita (optional), warmed

7 steps

Prep:15minCook:3h

Updated at: Thu, 17 Aug 2023 03:55:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories2627.6 kcal (131%)

Total Fat200.3 g (286%)

Carbs105 g (40%)

Sugars15.4 g (17%)

Protein88.7 g (177%)

Sodium5185 mg (259%)

Fiber28.4 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Short Rib

3 lbbeef short ribs

2 Tbspolive oil

2 Tbspgarlic powder

2 Tbsponion powder

1 Tbspkosher salt

1 Tbspblack pepper

3 cupslow-sodium beef broth

more as needed

1 cupred wine

1 Tbspworcestershire sauce

3 sprigsthyme

Hummus

2 x 16 ozcans of cooked chickpeas

drained and rinsed

⅔ cuptahini

1 Tbspminced garlic

2 tablespoonsextra-virgin olive oil

1lemon juiced

1 tspsea salt

½ cupwater

or as needed to blend

Instructions

Step 1

Follow video for directions. Chop up your short rib into pieces like mine. Use the seasons listed to season the short ribs. Add more if needed.

Knife

beef short ribs3 lb

garlic powder2 Tbsp

onion powder2 Tbsp

kosher salt1 Tbsp

black pepper1 Tbsp

Step 2

Follow video for directions. In a skillet on medium high heat, add olive oil. Place short ribs on skillet and allow to brown on each side.

Skillet

olive oil2 Tbsp

Step 3

Follow video for directions. Once short ribs has browned, add beef broth, red wine and worcestershire. Bring to a boil. Add thyme sprigs.

low-sodium beef broth3 cups

red wine1 cup

worcestershire sauce1 Tbsp

thyme3 sprigs

Step 4

Follow video for directions. Once liquid reaches a boil, turn off heat and transfer ingredients to an air fryer safe dish.

Casserole Dish

Step 5

Follow video for directions. Air fryer at 300 degrees for 3 hours or until meat is fork tender. Check periodically, you may need to add more beef broth.