Berry-licious Protein Snack Muffins

SNACK OPTION These are best made in a silicone muffin tray. They can be difficult to remove cleanly from metal trays. #Food Prep/Freezer Friendly #Quick #High Protein #Vegetarian* #Gluten Free* #Dairy Free* (*please check your products for specific dietary information and make swaps as appropriate)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 190 degress (Gas 4)

Step 2

Take a 6 compartment silicon muffin tray and cover the bottom of each compartment with berries.

Step 3

In a jug, mash the bananas with a fork. Bananas must be very ripe or over ripe.

Step 4

Beat the eggs and then add to the banana. Mix in the flour and protein powder.

Step 5

Pour the mixture into the muffin tray, leaving a little space at the top.

Step 6

Bake for approximately 20 minutes or until mixture appears set.

Step 7

Allow to cool for a couple of minutes and then carefully remove from the tray.

Step 8

Refrigerate: Store in an airtight container and refrigerate for up to 3 days.

Step 9

Freeze: Allow to cool completely, freeze on a baking tray until hard then transfer to an airtight container/freezer bag. Freeze for up to 2 months.