
By Gabriele Caglio
Gilthead bream en papillote
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:52 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories358.4 kcal (18%)
Total Fat22.1 g (32%)
Carbs12.4 g (5%)
Sugars1.1 g (1%)
Protein29.9 g (60%)
Sodium840.7 mg (42%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean your gilthead bream, remove the entrails and wash it under fresh water.



Step 2
Peel the potatoes and slice them in thin slices.




Step 3
Make a mixture with olive oil, lemon juice, salt and pepper. Brush the mixture all over the gilthead bream and inside.








Step 4
Put some garlic and potato slices inside the fish. Put also some sage, rosemary and thyme in it.



Step 5
Take some aluminum foil, ease down the fish and add some more potato slices, garlic and herbs.









Step 6
Wrap the fish in the foil and close it tight. Put the gilthead bream into the oven. You can ease it down into a baking dish or a casserole dish. Cook the fish for about 20 minutes or a little more depending how big it is. If you can measure the internal temperature, the fish is cooked at 65°C.



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