Honey Mustard Salmon Bites with Smashed Cucumber & Avocado Salad

Name: Honey Mustard Salmon Bites with Smashed Cucumber & Avocado Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3 tbsp yellow mustard; 1 1/2 tbsp honey; 1 tsp apple cider vinegar; 1 tbsp minced jalapeño (optional); 2 tsp cornstarch (optional but it helps to thicken the sauce as it cooks/coats the salmon).; 1 pound salmon, cut into bite-sized cubes; 1 ripe avocado cut into chunks; 4 mini cucumbers (sliced into diagonal chunks then smashed and halved); juice of 1 lemon; 1 tbsp olive oil; 1/2 tsp dried dill; 1 tbsp chopped parsley; 1/2 tsp salt; 1/2 tsp red pepper flakes; 1/2 cup Greek yogurt; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp dried dill; 1 tbsp fresh chopped chives; 1 tsp apple cider vinegar; 1/4 tsp pepper

5 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 02:29:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories364.9 kcal (18%)

Total Fat22.7 g (32%)

Carbs15.7 g (6%)

Sugars9.1 g (10%)

Protein27 g (54%)

Sodium488.4 mg (24%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 450. Line a sheet pan with parchment paper and set aside.

Step 2

Make the salad. Add the avocado, cucumber, lemon juice, olive oil, dill, parsley, salt and red pepper flakes to a medium bow. Toss to combine and set aside.

Step 3

Make the sauce. Add the mustard, honey, vinegar, jalapeño and cornstarch to a small bowl. Mix to combine.

Step 4

Next, place the salmon in a medium bowl and add the sauce. Toss the salmon to coat, then place on the sheet pan spread apart. To with the mustard seeds and bake for 6-7 minutes, then place under the broiler for 2-3 minutes. Alternatively, you can air fry the salmon on 400 for 4-5 minutes.

Step 5

While the salmon cooks, make the ranch. Add the Greek yogurt, garlic powder, onion powder, dill, chives, apple cider vinegar and pepper to a small bowl. Mix to combine.