Cycling Fuel: Peanut Butter Oat Bar - Flourless & Gluten Free
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By avi zukerman
Cycling Fuel: Peanut Butter Oat Bar - Flourless & Gluten Free
Instructions
Cook:26min
Updated at: Thu, 17 Aug 2023 03:50:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories101.1 kcal (5%)
Total Fat6.7 g (10%)
Carbs7.2 g (3%)
Sugars1.5 g (2%)
Protein3.3 g (7%)
Sodium70.3 mg (4%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
½ cupscreamy peanut butter
I used, Natural
½ teaspoonbrown sugar
packed
0.5banana
ripe
0.25 stickunsalted butter
softened
1egg
at room temperature
¼ teaspooncinnamon
1 tspvanilla extract
¼ tspsea salt
or kosher
¼ cupbittersweet chocolate chips
or dark, optional
1 cupsoat flour
found at most markets or grind old fashioned oats in the blender until fine
Instructions
No instructions yet
Notes
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