Best Easy Healthy Baked Salmon

Name: Best Easy Healthy Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European
Ingredients: 4 salmon fillets - about 6 ounces each; ▢2 tablespoons olive oil; ▢½ teaspoon salt - or to taste; ▢¼ teaspoon cracked black pepper - just a pinch if using finely ground black pepper; ▢2 teaspoons minced garlic; ▢1 teaspoon Italian herb seasoning blend - OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil; ▢1 medium lemon

4 steps

Prep:10minCook:15min

Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!

Updated at: Thu, 17 Aug 2023 10:34:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories385.5 kcal (19%)

Total Fat27.1 g (39%)

Carbs1.3 g (1%)

Sugars0.2 g (0%)

Protein34.6 g (69%)

Sodium372.7 mg (19%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ouncessalmon fillets

2 tablespoonsolive oil

½ teaspoonsalt

or to taste

¼ teaspooncracked black pepper

just a pinch if using finely ground black pepper

2 teaspoonsminced garlic

1 teaspoonItalian herb seasoning blend

OR herbs de provence, or 1/4 teaspoon each dried thyme sley gano, and basil

1lemon

medium

Instructions

Step 1

Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

Step 2

Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

Step 3

Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

Step 4

Garnish with fresh thyme or parsley if desired and serve.

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