Veggie Frittata
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat23.2 g (33%)
Carbs17.6 g (7%)
Sugars12 g (13%)
Protein28.5 g (57%)
Sodium1115.8 mg (56%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
peel onion, dice finely
Step 2
wash tomato and bell pepper, dice
Step 3
heat oil in a pan on medium-high heat and sweat onions. after they turned translucent, add rest of veggies
Step 4
mix whole eggs and egg whites, add your favorite spices, salt and the herbs to the egg mixture
Step 5
add egg mixture to pan and turn heat down to low. as soon as the eggs aren't runny anymore, you're done.
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