Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per serving
Calories1706.1 kcal (85%)
Total Fat89.6 g (128%)
Carbs130.1 g (50%)
Sugars7.3 g (8%)
Protein99.1 g (198%)
Sodium2936.2 mg (147%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Butter A Large Pan
Step 2
Crack 4 Eggs In Bowl
Step 3
Add Salt and Pepper As Desired
Step 4
Pour Part Of Egg Mixture Into Pan (Do Not Turn On Heat)
Step 5
Get .5lbs of Mozzarella Ready.
Step 6
Put Tortilla On Top Of Egg Mixture In Pan
Step 7
Top With Mozzarella
Step 8
Cut Spring Onion
Step 9
Spread Onion On Top Of Tortilla
Step 10
Add Another Tortilla.
Step 11
Slice Tomato
Step 12
Add Tomato To Tortilla and Add Salt To Tomato
Step 13
Top With More Mozzarella Cheese.
Step 14
Top With Another Tortilla
Step 15
Add Ham Slices And Top With Mozzarella.
Step 16
Add Final Tortilla and Top With Remaining Egg Mixture.
Step 17
Cover and Fry For 5-7 Minutes On Medium Heat
Step 18
Flip Over And Fry 5 More Minutes On Medium Heat
Notes
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