eggplant bao buns
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories470.8 kcal (24%)
Total Fat22.2 g (32%)
Carbs53.3 g (20%)
Sugars6.4 g (7%)
Protein12.7 g (25%)
Sodium1226.6 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix ingredients for tempura batter. season batter and dip eggplant slices into batter
Step 2
fry in neutral oil until crispy
Step 3
steam bao buns. fill with eggplant, sliced carrot and cucumber, and spicy mayo
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