Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories903.5 kcal (45%)
Total Fat68.6 g (98%)
Carbs56 g (22%)
Sugars21.1 g (23%)
Protein18 g (36%)
Sodium1278.7 mg (64%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Marinated Chicken
3 teaspoonsbrown sugar
2 teaspoonssalt
4cloves garlic
minced
4 teaspoonsdry sherry
2 teaspoonscornstarch
6 tablespoonsvegetable oil
1 teaspoonsoy sauce
1 poundboneless skinless chicken breasts
cut into approximately 32, 1-inch squares
Wrappers
Apricot Dipping Sauce
Instructions
Step 1
Marinated chicken: In a small bowl combine the brown sugar, salt, garlic, sherry, cornstarch, vegetable oil, and soy sauce. Mix the chicken squares with the marinade; cover and refrigerate for 8 hours or overnight.
Step 2
Wrappers: Lay the won ton wrappers in a single layer. Place 1 square of the marinated chicken in the center of the won ton wrapper. Dab a small amount of marinade on each of the corners. Fold the won ton over the chicken by bringing each of the corners to the center of the square, overlapping slightly, like a squared envelope.
Step 3
Heat the peanut oil in a large skillet until hot. Cook the won ton wrapped chicken for about 2 minutes per side, turning once.
Step 4
Dipping sauce: In a small bowl, blend the apricot preserves, mustard, and teriyaki sauce.
Step 5
Serve 4 won tons on each plate with the dipping sauce in the center.
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