Smoothie Bowl 🍵

A smoothie bowl is very healthy, you can eat it for breakfast or as a snack. Fresh fruit is best for decorating.🍉

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

First we make the granules.

Step 2

Put the raisins in a bowl and add to them Pour hot water.

Step 3

Put the apple purée, honey and coconut oil in a bowl and stir everything well.

Step 4

Then put the grains, the white sesames, the coconut sugar, cinnamon, almonds and the ginger powder in another bowl.

Step 5

Drain the water from the raisins and dab the raisins with a napkin.

Step 6

Now put the raisins in the bowl with the grains.

Step 7

Put the liquid with apple purée, honey and coconut oil to the grains and stir everything well.

Step 8

Distribute everything on a baking sheet with parchment paper.

Step 9

Heat the oven to 170 degrees.

Step 10

When the oven has become hot, put the granules in and let them bake for 40 minutes.

Step 11

Stir every 7 minutes and smooth again.

Step 12

When they are ready to be baked, they must be nicely browned. It must be crisp and nicely tanned. You can also use the remaining granules as muesli.

Step 13

Let's go to the smoothie now.

Step 14

First cut a banana.

Step 15

Put the bananas in a freezer bag.

Step 16

Put it in the freezer now.

Step 17

15 minutes later, you can take the banana pieces out of the freezer and pack them in a blender. Then add the frozen strawberries.

Step 18

Then add the almond milk.

Step 19

After that, you can mix everything.

Step 20

Then put the smoothie in a bowl.

Step 21

Finally you can decorate the smoothie with blueberries, strawberries, banana pieces, raspberries and the granules.