By SW Sarah
How to roast cod
Cooking cod for more than a few people can be a bit daunting, but roasting is a simple solution. Any number of cod loins or fillets can be placed evenly on a baking sheet or roasting tray and cooked at the same time. Just make sure that all the pieces are of an equal size so they cook at an even rate.
Updated at: Thu, 17 Aug 2023 03:17:30 GMT
Nutrition balance score
Good
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories191 kcal (10%)
Total Fat8.5 g (12%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein28.3 g (57%)
Sodium409.9 mg (20%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180°C/gas mark 4
Step 2
Drizzle the cod fillets with olive oil, sprinkle with a pinch of salt then place on a baking sheet
Step 3
Roast for 10–12 minutes to cook through – thicker fillets or loins may need slightly longer
View on greatbritishchefs.com
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