By daddymaycooks
Slow roast shoulder of lamb
8 steps
Prep:20minCook:5h 30min
The perfect slow roasted lamb shoulder
Updated at: Thu, 17 Aug 2023 12:03:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories704.2 kcal (35%)
Total Fat56.1 g (80%)
Carbs5.3 g (2%)
Sugars1.6 g (2%)
Protein42.2 g (84%)
Sodium295.9 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place your chopped veg and garlic and rosemary into a large oven dish
Baking dishStep 2
Oil all over the lamb shoulder and season well with salt and pepper
Step 3
Place the lamb shoulder on top of the vegetables
Step 4
Pour 500ml of water into the bottom of the tray
Step 5
Cover and cook at 140 for 5 hours
OvenHeatStep 6
After 5 hours uncover and cook for a further 30 mins at 180
OvenHeatStep 7
Remove the lamb to a chopping board, cover and allow to rest for 30 mins
Cutting BoardStep 8
To carve pull out the bones and pull apart with 2 forks
ForkNotes
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