By Dean Edwards
Perfect Poached Eggs
1 step
Prep:2minCook:4min
Here are a few tips for a perfect poached egg, firstly always use the freshest eggs possible and cook them from room temperature.
Updated at: Thu, 17 Aug 2023 14:11:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories64.4 kcal (3%)
Total Fat4.2 g (6%)
Carbs0.4 g (0%)
Sugars0.2 g (0%)
Protein5.5 g (11%)
Sodium62.5 mg (3%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crack the eggs through a small sieve, this will pass off the liquid egg white, gently pop into separate ramekins.
Fill a large saucepan with water then add the white wine vinegar, bring up to a rolling boil. use a spoon to stir to create a vortex then gently slide in the egg from the ramekin.
Turn the heat to the lowest setting then leave to cook for 3-4 minutes for a runny yolk, remove from the water and drain any excess water onto some kitchen paper.
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