WIP: Pork
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat22.5 g (32%)
Carbs7.5 g (3%)
Sugars4 g (4%)
Protein39.6 g (79%)
Sodium587.3 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Osolit a opeprit maso
Step 2
Rychle osmahnout. Zkusit 2 - 3 minuty z každé strany.
Step 3
Rozpustit pripecky ve vode a schovat
Step 4
Osmazit cibulku
Step 5
Pridat prolisovany cesnek
Step 6
prilit vodu
Step 7
Snizit teplotu
Step 8
Prilit smetanu a recky jogurt (60-70g), rozmichat.
Step 9
Pridat horcici a papriku
Step 10
Vratit maso prohrat
Notes
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