Vindaloo Roasted Red Pepper Tuna Melts
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By Ian McIntyre
Vindaloo Roasted Red Pepper Tuna Melts
2 steps
Prep:30minCook:15min
Updated at: Thu, 29 Feb 2024 01:15:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories268 kcal (13%)
Total Fat16.8 g (24%)
Carbs11.3 g (4%)
Sugars6 g (7%)
Protein18.9 g (38%)
Sodium472.5 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main
2cans tuna packed in water
1 Tbspvindaloo curry powder
¼ cuproasted unsalted almonds
chopped
0.67 TBSreduced sodium soy sauce
¼ cupmayonnaise
Recipe 1
Recipe 2
Instructions
Step 1
Combine all ingredients and salt/pepper to taste.
Step 2
Toast starch. Apply mixture to toasted starch as desired. Top with cheese of choice and broil to perfection. Stuff it in your mouth..
Notes
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