Vindaloo Roasted Red Pepper Tuna Melts
100%
0
By Ian McIntyre
Vindaloo Roasted Red Pepper Tuna Melts
2 steps
Prep:30minCook:15min
Updated at: Thu, 29 Feb 2024 01:15:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat16.8 g (24%)
Carbs11.3 g (4%)
Sugars6.1 g (7%)
Protein18.9 g (38%)
Sodium456.7 mg (23%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main
2cans tuna packed in water
1 Tbspvindaloo curry powder
¼ cuproasted unsalted almonds
chopped
0.67 TBSreduced sodium soy sauce
¼ cupmayonnaise
Recipe 1
Recipe 2
Instructions
Step 1
Combine all ingredients and salt/pepper to taste.
Step 2
Toast starch. Apply mixture to toasted starch as desired. Top with cheese of choice and broil to perfection. Stuff it in your mouth..
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
