Chicken Casserole, dinner, day 4
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories896.3 kcal (45%)
Total Fat68.3 g (98%)
Carbs18.8 g (7%)
Sugars4.7 g (5%)
Protein52.1 g (104%)
Sodium2440.8 mg (122%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a frying pan. When hot, add the chicken and fry over medium heat until they colour
Step 2
Remove cooked chicken
Step 3
Add garlic and onion and cook until soft, add cooked chicken to pot with bacon, peppers, bay leaf and thyme
Step 4
Fry until bacon colours then add tomatoes and stock cube and let it bubble
Step 5
Stir everything together then turn heat down to low, cover and simmer for an hour until juice reduces to a sauce
Step 6
Remove the bay leaf and serve
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