Falklands Islands Lamb Casserole with seasonal vegetables

The Islands are becoming renowned for their delicate lamb and tender beef. Tested, tweaked and photographed by Elizabeth.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Lightly season meat with salt and pepper, and brown in a pan with the olive oil.

Step 2

Remove meat from the pan and sweat onions with garlic until soft. Then add flour to form a pale roux. Bring to the boil, and skim any fat.

Step 3

Return meat to pan with the vegetables and thyme. Add enough stock to cover ingredients. Cover with a lid and braise steadily in a moderately hot oven until meat is cooked.

Step 4

Serve with garlic and mash potatoes, and steamed broccoli.

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