By Nate Anderson
One-Pot Lamb Meatballs With Tomato, Fennel and Orzo
Updated at: Sat, 05 Oct 2024 15:50:47 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories676.2 kcal (34%)
Total Fat43.7 g (62%)
Carbs44.5 g (17%)
Sugars13.6 g (15%)
Protein27.6 g (55%)
Sodium650.9 mg (33%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the fennel: Remove and reserve the fennel fronds. Finely chop the green fennel stalks and add the stalks to a medium bowl. (You should end up with about 1½ cups.) Coarsely chop the fennel bulbs and set aside.
Step 2
Prepare the meatballs: To the bowl of fennel stalks, add the lamb, 1½ tablespoons fennel seeds and a hefty pinch of salt. Mix, squeezing the meat and fennel stalks with your hands to incorporate. Divide the lamb mixture into 16 portions and roll each into a ball.
Step 3
In a large, deep 12-inch skillet (or pot, or braiser) over medium-high, heat 2 tablespoons of the oil. Add the meatballs, leaving ½ inch of space in between them, and sear for 3 minutes until golden brown on the bottom. Flip and continue searing for 3 minutes on the other side, until golden brown. Transfer the meatballs to a plate and set aside.
Step 4
Add the remaining 2 tablespoons of oil to the skillet. Add the coarsely chopped fennel bulbs and a hefty pinch of salt. Cook for 5 minutes, stirring occasionally, until softened and browned on the edges.
Step 5
Add the garlic and the remaining 1 tablespoon fennel seeds to the skillet and cook, stirring occasionally, for 1 minute, until fragrant.
Step 6
Add the tomatoes and their juices to the skillet, roughly crushing them into big chunks as you add them to the pot or using a potato masher or with the back of a wooden spoon. Stir in 1½ cups of water and a hefty pinch of salt. Transfer the meatballs to the sauce and bring to a high simmer over medium. Partly cover the pot with a lid and boil for 15 minutes, stirring occasionally.
Step 7
After 15 minutes, add the orzo and a pinch of salt and stir to combine. Continue cooking until the orzo is al dente, for 2 minutes less than what the packaging calls for (7 to 8 minutes), stirring occasionally.
Step 8
Divide among bowls and top with reserved fennel fronds.
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