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By Mary Lee
Keto Asian Ground Beef
4 steps
Prep:10minCook:10min
A great Asian beef recipe that goes well in keto pot stickers or dumplings.
Updated at: Wed, 16 Aug 2023 20:28:01 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat11.4 g (16%)
Carbs12.8 g (5%)
Sugars2.2 g (2%)
Protein22.7 g (45%)
Sodium355.8 mg (18%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients in large bowl, mixing lightly but thoroughly.
Step 2
To make patties, lightly shape beef mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Step 3
Thawed Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 4
To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Notes
3 liked
1 disliked
Makes leftovers
One-dish
Spicy
Sweet
Under 30 minutes