Healthy and Delicious Tofu Patties – Light and Meat-Free! 😋

Looking for a light, healthy, and satisfying dish? These tofu patties are packed with flavor and plant-based protein—with no meat involved! The secret? A touch of tuna fish sauce that adds a deep, savory umami flavor. Perfect as a side dish, lunchbox item, or even a main meal. Soft on the inside, lightly crispy on the outside—these patties are both nutritious and delicious!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain and crumble tofu – Press out excess moisture using a kitchen towel or cheesecloth.

Step 2

In a bowl, combine tofu, 2 tbsp onion, 2 tbsp carrot, 2 tbsp chives, 1 tbsp tuna fish sauce, ½ tbsp cooking wine, 1 tsp sugar, ½ tsp salt, 1 egg, 3 tbsp starch powder, and a little black pepper. Mix well. Check consistency – If the mixture is too soft, add 1 more tbsp of starch.

Step 3

Heat a pan with 2 tbsp oil. Scoop spoonfuls of the mixture and place them in the pan. Cook on medium-low heat – When the bottom turns golden brown, flip and cook the other side. Once both sides are crispy and golden, your savory tofu patties are ready!