Sticky Orange Tofu

Name: Sticky Orange Tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: ▪️400g tofu; ▪️handful mange tout/green beans; ▪️1 red pepper; ▪️juice of 3 oranges (or 150ml orange juice); ▪️2 tbsp tamari; ▪️1 tbsp sesame oil; ▪️1 tbsp maple syrup or honey; ▪️2 garlic cloves; ▪️1 tsp ginger paste; ▪️pinch chilli flakes; ▪️1 tbsp plain flour (I used gluten-free); ▪️noodle or rice to serve

5 steps

Prep:5minCook:10min

Sticky Orange Tofu 🤤 with noodles or rice! A simple, delicious dinner ready in 15 minutes!

Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories343.8 kcal (17%)

Total Fat16.8 g (24%)

Carbs32 g (12%)

Sugars20.3 g (23%)

Protein20 g (40%)

Sodium1037.8 mg (52%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gtofu

2 Tbsptamari

1 Tbspmaple syrup

or honey

2garlic cloves

1 tspginger paste

chilli flakes

1 Tbspplain flour

I used gluten-free

noodle

or rice, to serve

Instructions

Step 1

1️⃣Firstly, pull apart the tofu into chunks and either air fry at 205C for 6 minutes or oven bake at 205C for 10 minutes

Step 2

2️⃣Now to a pan add the mange tout and pepper in a little oil to fry until softened

Step 3

3️⃣Meanwhile make the stick orange sauce by adding the orange juice + tamari + sesame oil + maple syrup + crushed garlic + ginger paste + chilli flakes + flour to a jar and shake until well combined

Step 4

4️⃣Add the cooked tofu into the pan along with the sauce, stir and heat through until it thickens (roughly 2 minutes)

Step 5

5️⃣Serve on top of your cooked noodles or rice and enjoy!