Chicken corn soup 4 serves 355 calories 39.5 pritein 19 carb 12 fat

Name: Chicken corn soup 4 serves 355 calories 39.5 pritein 19 carb 12 fat
Cuisine: American
Ingredients: 1-2 cloves garlic; 10g butter; 500g bbq chicken; 1 can 420g creamed corn; 2 heaped tsp corn starch mixed with 1/2 MC water, dissolved in 50g water; 1 tsp chicken stock or veg stock; 2 eggs; 500 g boiled water

1 step

Recipe Chicken Creamed Corn Soup by Yeenie, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups.

Updated at: Sat, 25 May 2024 02:07:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories367.4 kcal (18%)

Total Fat14.3 g (20%)

Carbs22.9 g (9%)

Sugars4.2 g (5%)

Protein40.1 g (80%)

Sodium1214 mg (61%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cloves garlic

10gbutter

500gbbq chicken

1 x 420gcreamed corn

can

2 heaped tspcorn starch

mixed with 1/2 MC water, dissolved in 50g water

1 tspchicken stock

or veg stock

2eggs

500gwater

boiled

Instructions

Step 1

Place garlic in TM bowl and chop it for 5 sec/speed 6 then scrape garlic down Add oil and saute for 2 mins/100 degree/speed 1 Add chicken and cook for 2 mins/100 degree/Reverse/Speed 1 Add creamed corn, chicken stock (or vegetable stock) and boiled water and cook for 4 mins at 100 degree on speed 1 set 1 more minute at 100 degree speed 1, slowly add corn starch mixture through opening then the egg

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