By Laura Pierson
Chicken Enchiladas
12 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 10:02:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories532.2 kcal (27%)
Total Fat19.2 g (27%)
Carbs51.5 g (20%)
Sugars1.4 g (2%)
Protein38.2 g (76%)
Sodium484 mg (24%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Prepare the chicken in the Instant pot. Season with salt and pepper, add 1 cup chicken broth to pot, high pressure 12 min, NR 10 min, shred
Step 2
In a medium pot, heat garlic with 2 Tbsp oil
Pot
Step 3
Add in flour, cumin and minced chipotles. Cook for 2 min
Step 4
Whisk in chicken broth and 1/2 cup water. Bring to a boil
Whisk
Step 5
Reduce heat to a simmer and cook until thickened, add salt and pepper to taste
Step 6
Transfer 1 cup mixture to shredded chicken in a bowl. Sprinkle in a little cheese
Bowl
Step 7
Preheat oven to 375
OvenPreheat
Step 8
Heat Tortillas in microwave for 30 seconds for easy handling
Step 9
Put 2 Tbsp of chicken mixture in tortilla and roll up
Step 10
Pour a little sauce in the bottom of a baking dish, line Tortillas seam side down
Baking dish
Step 11
Pour the rest of the sauce on top of the Tortillas. Top with shredded cheese
Step 12
Bake for 15-20 min until bubbly
OvenHeat
Notes
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