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By Laura Pierson
Chicken Enchiladas
12 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 10:02:54 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories548 kcal (27%)
Total Fat19.4 g (28%)
Carbs54.6 g (21%)
Sugars3.2 g (4%)
Protein38.9 g (78%)
Sodium503.3 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Prepare the chicken in the Instant pot. Season with salt and pepper, add 1 cup chicken broth to pot, high pressure 12 min, NR 10 min, shred
Step 2
In a medium pot, heat garlic with 2 Tbsp oil
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Step 3
Add in flour, cumin and minced chipotles. Cook for 2 min
Step 4
Whisk in chicken broth and 1/2 cup water. Bring to a boil
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Step 5
Reduce heat to a simmer and cook until thickened, add salt and pepper to taste
Step 6
Transfer 1 cup mixture to shredded chicken in a bowl. Sprinkle in a little cheese
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Step 7
Preheat oven to 375
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Step 8
Heat Tortillas in microwave for 30 seconds for easy handling
Step 9
Put 2 Tbsp of chicken mixture in tortilla and roll up
Step 10
Pour a little sauce in the bottom of a baking dish, line Tortillas seam side down
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Step 11
Pour the rest of the sauce on top of the Tortillas. Top with shredded cheese
Step 12
Bake for 15-20 min until bubbly
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Notes
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