By Amber Pizano
Hemp Seed and Herb Dressing
Add more hemp seeds to your diet! They are a rich source of the omega-3 fatty acids that are crucial for brain health.
Updated at: Thu, 17 Aug 2023 01:45:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories152.8 kcal (8%)
Total Fat10.2 g (15%)
Carbs12.6 g (5%)
Sugars8.6 g (10%)
Protein5.7 g (11%)
Sodium1.3 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend ingredients in a high-powered blender until smooth and creamy.
Step 2
Add additional water as needed to adjust consistency.
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