By Nicolas M.
SIMPLE ALL-IN-ONE DAAL WITH ROASTED SHALLOTS, CORIANDER, POMEGRANATE & CASHEWS
4 steps
Prep:10minCook:1h 25min
This easy, flavoursome daal will look after itself in the oven for an hour, so you won’t need to worry about it running dry. With a little coconut milk or single cream stirred through at the end, it’s rich and comforting – perfect with rice or naan bread.
Updated at: Wed, 16 Aug 2023 15:37:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat18.6 g (27%)
Carbs52.5 g (20%)
Sugars9.1 g (10%)
Protein18.1 g (36%)
Sodium20 mg (1%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbanana shallots
peeled and halved
1 tablespoonvegetable oil
1bay leaf
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground turmeric
225gbrown lentils
rinsed well
700mlwater
boiling
5 c mginger
grated
2cloves garlic
crushed
150mlcoconut milk
single cream
1lime
juice only
1pomegranate
seeds only
fresh coriander
roughly chopped
toasted cashews
Instructions
Step 1
Preheat the oven to 180°C fan/200°C/gas 6.
Step 2
Tip the banana shallots into a small deep roasting tin and mix well with the vegetable oil, bay leaf and spices. Transfer to the oven and roast for 25 minutes.
Step 3
After 25 minutes, add the rinsed lentils, boiling water, ginger and garlic to the tin. Give everything a good stir, then cover tightly with foil and return to the oven for 1 hour.
Step 4
As soon as the lentils have had an hour, season generously with the salt and stir through the coconut milk or single cream. Taste and add lime juice and more salt as needed. Scatter over the pomegranate seeds, coriander and cashews, and serve with rice or naan bread.
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